Dream Builders Foundation
Events
Welcome to the Events page of Dream Builders Foundation! Here, you can explore our upcoming events designed to inspire and empower our community. From workshops and seminars to fundraising activities and volunteer, we offer a of engaging experiences for everyone. Join us in making a difference and building a brighter future together!
Join us for "Journey to Healing: A New Chapter Begins with a Healthy Mind," a workshop dedicated to addressing the mental health needs of at-risk youth and reentrants.
This event, hosted by Shantel Cooper, M.Ed., Resident in Counseling, will take place on March 26 from 6:30 PM to 7:30 PM.
Workshop Overview:
This interactive session aims to provide participants with practical tools and insights to support mental well-being during critical life transitions.
Key topics include:
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Understanding Common Mental Health Challenges: Recognizing signs and symptoms prevalent among at-risk youth and reentrants, such as anxiety, depression, and trauma-related disorders.
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Developing Coping Strategies: Learning effective techniques to manage stress and emotional difficulties, including mindfulness practices and cognitive-behavioral approaches.
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Building Resilience: Exploring methods to foster resilience, enabling individuals to adapt to adversity and reduce the impact of future challenges.
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Navigating Support Systems: Identifying and accessing community resources, mental health services, and support networks essential for ongoing recovery and growth.
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Enhancing Life Skills: Focusing on practical skills such as effective communication, decision-making, and goal setting to facilitate successful reintegration and personal development.
Who Should Attend:
This workshop is designed for at-risk youth, reentrants, their families, mentors, and professionals working in related fields who are seeking to enhance their understanding and support of mental health during transitional periods.